[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"website":3,"$ffoeVtrjp6yRlW7hUW4QPHNHrOKHD04jT4LmI5iSMi7U":8,"$fF7IWOmRAZFnRvSEICr4DF_QC30wZaEQKVgtVHJb9MnA":17},{"uuid":4,"name":5,"domain":6,"description":7},"019db41d-bb10-72d5-a404-91f3c75d20ae","Xiao Healthy","xiaohealthy.com",null,{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"content":15,"image":16,"person_name":7,"person_age":7},"019db41e-529c-7370-900e-e624d6bb1bca","便秘不是小问题，别忽视肠道的求救信号！改善便秘困扰的方法，从饮食和生活作息做起！ -MamaClub","-17","2025-04-23","News","\n    现代人常常抱怨“好几天没上厕所”或“蹲半小时都卡住”，但你知道吗？这其实是肠道健康出现问题的信号❗💩\n\n\n    🟠 什么情况才算便秘呢❓便秘的定义不只是“几天没上厕所”，还包括以下症状：\n\n\n    🔸 排便次数减...","\u003Cp>\n    现代人常常抱怨“好几天没上厕所”或“蹲半小时都卡住”，但你知道吗？这其实是肠道健康出现问题的信号❗💩\n\u003C\u002Fp>\n\u003Cp>\n    🟠 什么情况才算便秘呢❓便秘的定义不只是“几天没上厕所”，还包括以下症状：\n\u003C\u002Fp>\n\u003Cp>\n    🔸 排便次数减少（一周少于3次）\u003Cbr>\n    🔸 排便困难（需要用力蹲、排不干净）\u003Cbr>\n    🔸 排出的便便干硬、量少\u003Cbr>\n    🔸 靠泻药、咖啡等刺激物才能排便\n\u003C\u002Fp>\n\u003Cp>\n    🚽 这里说到便秘的6大原因，你中了几个呢❓\n\u003C\u002Fp>\n\u003Cp>\n    1️⃣【摄取太少纤维】：常吃外食，少吃蔬菜水果，导致肠道里的废物堆积难排。🍐\n\u003C\u002Fp>\n\u003Cp>\n    2️⃣【水喝太少，便便变干】：整天喝咖啡、奶茶，清水摄取不够，导致便便干硬，难以排出。☕\n\u003C\u002Fp>\n\u003Cp>\n    3️⃣【久坐不动，肠道变懒惰】：长时间坐办公室、缺乏运动，会让肠道蠕动变慢。💻\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F136\u002Fnews-250423-1.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    4️⃣【压力大、情绪紧绷】：焦虑、失眠、工作压力大会影响肠道功能。😞\n\u003C\u002Fp>\n\u003Cp>\n    5️⃣【憋便+作息不规律】：经常忍便、作息混乱，会让大脑对排便的反应变迟钝。\n\u003C\u002Fp>\n\u003Cp>\n    6️⃣【摄取过多油腻、甜食与加工食品】：这些食物容易破坏肠道菌群，减慢蠕动速度，造成便秘。🍩\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F137\u002Fnews-250423-2.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    💡调理便秘需要从饮食到生活习惯多方面入手！赶紧记下这些有效改善便秘的方法吧！🧻🧻\n\u003C\u002Fp>\n\u003Cp>\n    👉【保持水分充足】\u003Cbr>\n    每天至少喝1500ml~2000ml的水，有助于软化便便，让排便更顺畅。\n\u003C\u002Fp>\n\u003Cp>\n    👉【增加膳食纤维摄取】\u003Cbr>\n    建议多吃高纤维水果（如奇异果、牛油果、香蕉）和蔬菜（如秋葵、菠菜、芹菜），帮助增加肠道蠕动。🥑🥝🥬\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F138\u002Fnews-250423-3.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    🥑说到改善便秘问题的高纤水果，MamaClub大力推荐 𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 的牛油果谷粮！\n\u003C\u002Fp>\n\u003Cp>\n    这款谷粮不仅富含膳食纤维，还结合了天然植物成分，有助于润肠通便，同时提供身体所需的营养。✨\n\u003C\u002Fp>\n\u003Cp>\n    每日一杯，轻松为肠道加分，帮助恢复顺畅排便！更棒的是，不用自己选牛油果、不用切、不怕变坏！🥰\n\u003C\u002Fp>\n\u003Cp>\n    口感顺滑好喝，就连平常怕牛油果味的人也会爱上它！❣️\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F139\u002Fnews-250423-4.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    ❤️【查看𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲价格】\u003Cbr>\n    Lazada >> \u003Ca href=\"https:\u002F\u002Fbit.ly\u002FAvoMilk2512-Lazada\" target=\"_blank\">https:\u002F\u002Fbit.ly\u002FAvoMilk2512-Lazada\u003C\u002Fa>\u003Cbr>\n    Shopee >> \u003Ca href=\"https:\u002F\u002Fs.shopee.com.my\u002F3LDgEUsE9i\" target=\"_blank\">https:\u002F\u002Fs.shopee.com.my\u002F3LDgEUsE9i\u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n    👉【适度运动】\u003Cbr>\n    规律性的有氧运动（如散步、慢跑、瑜伽）能促进肠道蠕动，加快食物通过速度。🧘‍♀️\n\u003C\u002Fp>\n\u003Cp>\n    👉【养成定时排便习惯】\u003Cbr>\n    建议每天早上或饭后固定时间如厕，不要憋便！🚽\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F140\u002Fnews-250423-5.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    👉【摄取益生菌】\u003Cbr>\n    多吃酸奶、泡菜、纳豆等益生菌食物，帮助维持肠道菌群平衡。\n\u003C\u002Fp>\n\u003Cp>\n    👉【减少油炸甜食与加工食品】\u003Cbr>\n    控制高糖、高脂、高加工度食物的摄取，有助于减轻肠道负担。🍫\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F141\u002Fnews-250423-6.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    便秘不是小事，肠道健康更重要！从现在开始调整生活习惯，就能让你每天轻松顺畅，跟便秘说掰掰啦！🥰🥰\n\u003C\u002Fp>","https:\u002F\u002Fxiaohealthy.assetz.my\u002F135\u002Fnews-250423-cover.jpg",[18,25,32,39,46,53,60,67,74,81,88,95,96,103,110],{"uuid":19,"title":20,"slug":21,"date":22,"category":13,"excerpt":23,"image":24,"person_name":7,"person_age":7},"019dce86-bd2d-702a-aa21-3ee372f28380","AvoMilk by Xiao Healthy (Pregnancy Nutrition Health Drink)","pregnancy-nutrition-health-drink","2024-04-26","Winning the category of Pregnancy Nutrition Health Drink, AvoMilk by Xiao Healthy underscores its suitability as a nutritious option for expectant mothers.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F305\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Pregnancy-Nutrition-Health-Drink-scaled-e1719458285917.jpg",{"uuid":26,"title":27,"slug":28,"date":29,"category":13,"excerpt":30,"image":31,"person_name":7,"person_age":7},"019dce7d-bff0-72f8-ae22-f873744b4a71","AvoMilk by Xiao Healthy (Avocado Milk Formula for Family)","avocado-milk-formula-for-family","2024-04-24","AvoMilk caters to a wide range of dietary requirements, making it a versatile addition to any diet. It is lactose-free, perfect for those who are lactose intolerant, and allergen-free, unlike many dairy products.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F301\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Avocado-Milk-Formula-for-Family-scaled-e1719457783578.jpg",{"uuid":33,"title":34,"slug":35,"date":36,"category":13,"excerpt":37,"image":38,"person_name":7,"person_age":7},"019dce78-ecd4-71c4-b54c-23a01941dd0a","AvoMilk by Xiao Healthy (Plant-Based Milk for Children)","plant-based-milk-for-children","2024-04-25","AvoMilk’s balanced nutritional profile ensures that children receive the necessary nutrients for growth and energy without the extra calories or unhealthy additives found in many other milk alternatives.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F300\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Plant-Based-Milk-for-Children-scaled-e1719458123709-(1).jpg",{"uuid":40,"title":41,"slug":42,"date":43,"category":13,"excerpt":44,"image":45,"person_name":7,"person_age":7},"019db41e-87e9-7177-a8a4-b69912742264","盘点孕期不适症状，这些你都有过吗？其实还能这样缓解！妈妈们必收藏！ -MamaClub","mamaclub-25","2024-01-19","\n    MamaClub在成为准妈妈以后，才开始注重养生，毕竟有个可爱的宝贝天天依偎着我，在营养方面可千万不能马虎啊~\n\n\n    还记得在怀孕期间，MamaClub出现了各式各样不适的症状，像是腰背疼痛、便秘及腹胀等等，可以...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F215\u002Fnews-240119-cover.jpg",{"uuid":47,"title":48,"slug":49,"date":50,"category":13,"excerpt":51,"image":52,"person_name":7,"person_age":7},"019db41e-81a7-71b2-b5ed-af14d2b75211","为什么孕妈容易缠上便秘？缓解孕期便秘的有效方法，其实很简单！ -MamaClub","mamaclub-24","2024-12-12","\n    十月怀胎🤰，一朝分娩🤱，怀孕是一个充满期待和幸福的过程。\n\n\n    沉浸于两条杠的喜悦没多久，妈妈接下来就需要面对各种身体上的变化了，是个大挑战！😨\n\n\n    #孕期便秘 其中一个常见且让很多孕妈非常头疼的...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F206\u002Fnews-241212-cover.jpg",{"uuid":54,"title":55,"slug":56,"date":57,"category":13,"excerpt":58,"image":59,"person_name":7,"person_age":7},"019db41e-766c-7142-92fa-b6eac0bdf30c","原来长期不吃早餐这么伤身？小心这几个危害找上门… -MamaClub","mamaclub-23","2024-12-19","\n    大家都知道吃早餐很重要，可是不吃早餐的人又多的是…你\u002F你家人也是其中之一吗？\n\n\n    爸爸们通常会因为赶着去上班而没工夫吃早餐；\n\n\n    妈妈们可能会因为没胃口而选择来杯咖啡代替早餐；\n\n\n    孩子们也会因...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F190\u002Fnews-241219-cover.jpg",{"uuid":61,"title":62,"slug":63,"date":64,"category":13,"excerpt":65,"image":66,"person_name":7,"person_age":7},"019db41e-7414-71ff-bd6f-4048655f587c","西马的粉丝，有好康赢取啦！这次将送出20份AvoPrep牛油果天然洗液，别错过了！ -MamaClub","20avoprep-mamac-22","2025-01-18","\n    🎉MamaClub 抽奖活动再次来袭！快来参与活动！🍀\n\n\n    这次，MamaClub再次携手𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲，为住在西马的大家送上20份【AvoPrep 牛油果天然洗液】健康好礼啦！🥑快来成为这次的幸运儿吧！💖🎁\n\n\n    🌟 你是...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F186\u002Fnews-250118-cover.jpg",{"uuid":68,"title":69,"slug":70,"date":71,"category":13,"excerpt":72,"image":73,"person_name":7,"person_age":7},"019db41e-6e54-7328-ba74-99b695bfe6ff","牛油果除了营养价值高，还有这些好处！不敢吃牛油果的人也可以接受“它”！ -MamaClub","mamaclub-21","2025-01-21","\n    牛油果🥑除了营养价值高，还有这5个你不知道的隐藏好处 ：\n\n\n    \n\n\n    #帮助减肥\n\n\n    很多人对牛油果的印象就是“脂肪高、容易胖”，但你不知道的是，牛油果也能提升饱腹感，大大降低你的食欲，让你减少摄取...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F177\u002Fnews-250121-cover.jpg",{"uuid":75,"title":76,"slug":77,"date":78,"category":13,"excerpt":79,"image":80,"person_name":7,"person_age":7},"019db41e-65b1-7088-8e56-58d1a722b5ce","坚持吃牛油果身体会有什么变化？最近这款牛油果谷粮大家都在抢着买!! -MamaClub","mamaclub-20","2025-03-10","\n    每天都听人家说吃 Avocado🥑很好，但它到底好在哪里，你真的知道吗？\n\n\n    \n\n\n    其实 MamaClub 以前也没觉得牛油果有多特别，觉得就是个网红水果，结果认真吃了一阵子，发现几个意想不到的变化：\n\n\n    💓血...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F164\u002Fnews-250310-cover.jpg",{"uuid":82,"title":83,"slug":84,"date":85,"category":13,"excerpt":86,"image":87,"person_name":7,"person_age":7},"019db41e-5fd0-70ea-a006-0b8ed018251e","孕期营养需求高，如何确保营养摄取充足？科学补充营养，养成好习惯，真的很重要！-MamaClub","mam-19","2025-03-19","\n    妈妈都知道，孕期营养需求高！😣但妈妈该如何补充，才能让自己和宝宝更健康？🤔\n\n\n    怀孕后，妈妈的身体会优先把营养供给宝宝，导致自身对营养的需求增加。如果摄取不足，可能会感觉疲劳、免疫力下降，甚至影...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F155\u002Fnews-250319-cover.jpg",{"uuid":89,"title":90,"slug":91,"date":92,"category":13,"excerpt":93,"image":94,"person_name":7,"person_age":7},"019db41e-5740-7253-ac72-3ec33631fc12","牛油果真的那么有益？超火牛油果谷粮，让你轻松摄取营养！ -MamaClub","mamaclub-18","2025-04-15","\n    大家都知道🥑牛油果真的很有营养，但你知道它具体“好”在哪里吗？加上该怎么挑选最「好吃」的牛油果，你真的掌握好了吗？🤔\n\n\n    其实多吃牛油果，对身体有这些好处哦👇\n\n\n    💚 【富含好脂肪】：\n    单不饱...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F142\u002Fnews-240415-cover.jpg",{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"image":16,"person_name":7,"person_age":7},{"uuid":97,"title":98,"slug":99,"date":100,"category":13,"excerpt":101,"image":102,"person_name":7,"person_age":7},"019db41e-4a19-7349-8fab-4e81497b29b0","早餐很重要，但你真的有吃对吗？教你聪明吃对第一餐，营养均衡又快手！ -MamaClub","mamaclub-16","2025-05-09","\n    早餐真的只是「吃了就好」吗？不🙅‍♀️\n\n\n    你可别小看这一餐，吃对了，整天都精神满满、做事更快更有效率‼️\n\n\n    \n\n\n    相反地，如果不吃 \u002F 随便吃，不只营养不够，还很容易整天疲倦、注意力涣散😵‍💫，连...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F124\u002Fnews-250509-cover.jpg",{"uuid":104,"title":105,"slug":106,"date":107,"category":13,"excerpt":108,"image":109,"person_name":7,"person_age":7},"019db41e-454d-73f2-8d9e-0ca95438b0a9","“天气那么炎热，我是不是上火了？”哪些习惯会导致上火？ 甜食都是上火的食物吗？ -MamaClub","mam-15","2025-08-13","\n    🔥 天气热到像烤箱，全身都像在“冒火”！\n\n\n    喉咙干、口腔破、脸冒痘、眼睛红、脾气一触即发…你是不是最近也这样？\n\n\n    其实这就是“上火”的表现！虽然上火不是什么疾病，但却会引起各种不适，像是：...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F118\u002Fnews-250813-cover.jpg",{"uuid":111,"title":112,"slug":113,"date":114,"category":13,"excerpt":115,"image":116,"person_name":7,"person_age":7},"019db41e-3d6d-72ab-9d27-bb094bcb6451","喝可可会上火？很多人都误会了！每天一杯可可饮，降血压、抗氧化、助记忆！ -MamaClub","mamaclub-14","2025-08-21","\n    你知道吗❓你喝的可可饮料，可能根本不是真正的可可‼️\n\n\n    很多人以为 Cocoa（纯可可）和 Chocolate（巧克力）是同一种东西，但其实它们的区别比想象中更大！\n\n\n    \n\n\n    【纯可可】\n\n\n    🔸把可可豆压榨...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F108\u002Fnews-250821-cover.jpg",1778671619016]