[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"website":3,"$f-hA1GLXbGOXNx7SSrR32yaQdcd4fzxO-BCJxT1Sp8E4":8,"$fF7IWOmRAZFnRvSEICr4DF_QC30wZaEQKVgtVHJb9MnA":17},{"uuid":4,"name":5,"domain":6,"description":7},"019db41d-bb10-72d5-a404-91f3c75d20ae","Xiao Healthy","xiaohealthy.com",null,{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"content":15,"image":16,"person_name":7,"person_age":7},"019db41e-5740-7253-ac72-3ec33631fc12","牛油果真的那么有益？超火牛油果谷粮，让你轻松摄取营养！ -MamaClub","mamaclub-18","2025-04-15","News","\n    大家都知道🥑牛油果真的很有营养，但你知道它具体“好”在哪里吗？加上该怎么挑选最「好吃」的牛油果，你真的掌握好了吗？🤔\n\n\n    其实多吃牛油果，对身体有这些好处哦👇\n\n\n    💚 【富含好脂肪】：\n    单不饱...","\u003Cp>\n    大家都知道🥑牛油果真的很有营养，但你知道它具体“好”在哪里吗？加上该怎么挑选最「好吃」的牛油果，你真的掌握好了吗？🤔\n\u003C\u002Fp>\n\u003Cp>\n    其实多吃牛油果，对身体有这些好处哦👇\n\u003C\u002Fp>\n\u003Cp>\n    💚 【富含好脂肪】：\u003Cbr>\n    单不饱和脂肪酸有助\u003Cstrong>维持心血管健康\u003C\u002Fstrong>，支持\u003Cstrong>良好胆固醇水平\u003C\u002Fstrong>！\n\u003C\u002Fp>\n\u003Cp>\n    💚 【高膳食纤维】：\u003Cbr>\n    促进肠道蠕动，帮助排出身体废物，\u003Cstrong>减少便秘\u003C\u002Fstrong>！\n\u003C\u002Fp>\n\u003Cp>\n    💚 【含有维生素 A、C、E】：\u003Cbr>\n    有助抗氧化、减少自由基影响，有助于\u003Cstrong>延缓肌肤老化\u003C\u002Fstrong>！\n\u003C\u002Fp>\n\u003Cp>\n    💚 【钾含量高】：\u003Cbr>\n    女生月经期间水肿？富含钾的牛油果，有助调节水分平衡，\u003Cstrong>缓解水肿\u003C\u002Fstrong>！\n\u003C\u002Fp>\n\u003Cp>\n    💚 【叶黄素 + 玉米黄素】：\u003Cbr>\n    有助对抗蓝光，\u003Cstrong>保护视力\u003C\u002Fstrong>！长时间盯屏幕、追剧的人最需要了！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F143\u002Fnews-240415-1.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F144\u002Fnews-240415-2.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    你是不是也想通过牛油果让身体变得更健康，但又不知道该怎么挑选牛油果？…🥲\n\u003C\u002Fp>\n\u003Cp>\n    这里教你怎么选❗\n\u003C\u002Fp>\n\u003Cp>\n    📌【果皮表面】选择\u003Cstrong>粗糙颗粒\u003C\u002Fstrong>的，口感往往软糯丝滑，味道香浓。😋\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F145\u002Fnews-240415-3.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    📌【看颜色】\u003Cbr>\n    \u003Cstrong>青绿色\u003C\u002Fstrong>：还很生，果肉硬，味道微苦，常温放4-6天再吃。\u003Cbr>\n    \u003Cstrong>黑绿色\u003C\u002Fstrong>：表皮略微带黑色，常温放2-4天再吃。\u003Cbr>\n    \u003Cstrong>绿褐色\u003C\u002Fstrong>：果肉整体偏软，但口感非最佳，可常温放1-2天再吃。\u003Cbr>\n    \u003Cstrong>墨绿色带点紫\u003C\u002Fstrong>：已经成熟，果肉软糯，可以吃了！\n\u003C\u002Fp>\n\u003Cp>\n    📌【看硬度】放在手里轻轻按压：\u003Cbr>\n    \u003Cstrong>按不动\u003C\u002Fstrong>：还没熟~\u003Cbr>\n    \u003Cstrong>按得动但不会塌陷\u003C\u002Fstrong>：最佳熟度！\u003Cbr>\n    \u003Cstrong>软到塌陷或有水感\u003C\u002Fstrong>：可能已经过熟了！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F146\u002Fnews-240415-4.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    “牛油果虽然营养丰富，但又难买又难存，吃起来真是太折腾了！”这是不是你的心声呢？😌😌\n\u003C\u002Fp>\n\u003Cp>\n    所以，MamaClub一定要推荐这款，最近超火的【𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲】！每日喝上一杯口感超顺滑的牛油果谷粮，就能轻松解决挑选的烦恼啦！⭐\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F147\u002Fnews-240415-5.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    重点是！味道顺口，很多人反映就连平常怕牛油果味的人也忍不住爱上！😋😋\n\u003C\u002Fp>\n\u003Cp>\n    而且，每1勺𝐀𝐯𝐨𝐌𝐢𝐥𝐤 ≈ 1整颗纯正 Hass 牛油果🥑再加上多种天然有机植物营养，营养更全面！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F148\u002Fnews-240415-6.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    另外，𝐀𝐯𝐨𝐌𝐢𝐥𝐤 还添加了这些超强营养“助攻手”：\n\u003C\u002Fp>\n\u003Cp>\n    ✨ \u003Cstrong>虎灵芝\u003C\u002Fstrong>：抗发炎抗过敏\u003Cbr>\n    ✨ \u003Cstrong>混合藜麦\u003C\u002Fstrong>：补铁，补钙，增强体力\u003Cbr>\n    ✨ \u003Cstrong>红枣提取物\u003C\u002Fstrong>：有助于补血养气、养出好气色\u003Cbr>\n    ✨ \u003Cstrong>有机小麦草\u003C\u002Fstrong>：增强免疫力，让身体更有抵抗力\u003Cbr>\n    ✨ \u003Cstrong>非转基因有机大豆\u003C\u002Fstrong>：经过去皮去、心处理，减少胀气、更好吸收\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F149\u002Fnews-240415-7.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    𝐀𝐯𝐨𝐌𝐢𝐥𝐤 无需冷藏、无需料理，想喝就冲，随时补充营养！保证营养不缩水，膳食纤维 + 好脂肪 + 维生素一杯就能喝到饱！🤩\n\u003C\u002Fp>\n\u003Cp>\n    而且，不必担心像鲜果那样容易过熟变质，减少浪费更省心！💯\n\u003C\u002Fp>\n\u003Cp>\n    除此之外，也通过了一系列食品安全认证：✔️HACCP、✔️GMP、✔️MeSTI 和 ✔️HALAL，同时保证❌无麸质 ❌无乳糖 ❌无添加糖 ❌无色素！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F150\u002Fnews-240415-8.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    𝐀𝐯𝐨𝐌𝐢𝐥𝐤 适合全家人饮用，不管是——\u003Cbr>\n    ✅男女老少 ✅孕妇或哺乳妈妈 ✅一岁以上孩童\u003Cbr>\n    ✅三高患者 ✅乳糖不耐症患者 ✅减脂健身人群 ✅素食者都能喝！\n\u003C\u002Fp>\n\u003Cp>\n    📣 冲泡小提醒：冲𝐀𝐯𝐨𝐌𝐢𝐥𝐤时，请记得先倒水再加粉。另外，建议使用低于60°C 的常温或冷水冲泡，避免使用热水哦！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F151\u002Fnews-240415-9.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    𝐀𝐯𝐨𝐌𝐢𝐥𝐤 一共有两种包装可选，分别是：\u003Cbr>\n    👉罐装（850g）｜大容量装，适合全家一起喝\u003Cbr>\n    👉盒装（30g x 15小包）｜单包独立，出门冲泡超方便！\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F152\u002Fnews-240415-10.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    【点击查看 𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲】\u003Cbr>\n    🎯Official：\u003Ca href=\"https:\u002F\u002Fbit.ly\u002FAvoMilk2511-Official\" target=\"_blank\">https:\u002F\u002Fbit.ly\u002FAvoMilk2511-Official\u003C\u002Fa>\u003Cbr>\n    🎯Lazada：\u003Ca href=\"https:\u002F\u002Fbit.ly\u002FAvoMilk2511-Lazada\" target=\"_blank\">https:\u002F\u002Fbit.ly\u002FAvoMilk2511-Lazada\u003C\u002Fa>\u003Cbr>\n    🎯Shopee：\u003Ca href=\"https:\u002F\u002Fs.shopee.com.my\u002F8pYLLORFIn\" target=\"_blank\">https:\u002F\u002Fs.shopee.com.my\u002F8pYLLORFIn\u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n    欲知更多详情，欢迎前往 \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FAvoMilk.XiaoHealthy\" target=\"_blank\">AvoMilk by Xiao Healthy\u003C\u002Fa> 脸书查看~❤️\n\u003C\u002Fp>\n\u003Cp>\n    🌿 想养生的你，不妨从每日一杯𝐀𝐯𝐨𝐌𝐢𝐥𝐤开始，不用切、不怕坏，轻松喝进营养、养颜又顺肠！💪\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F153\u002Fnews-240415-11.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F154\u002Fnews-240415-12.jpg\">\n\u003C\u002Fp>","https:\u002F\u002Fxiaohealthy.assetz.my\u002F142\u002Fnews-240415-cover.jpg",[18,25,32,39,46,53,60,67,74,81,88,89,96,103,110],{"uuid":19,"title":20,"slug":21,"date":22,"category":13,"excerpt":23,"image":24,"person_name":7,"person_age":7},"019dce86-bd2d-702a-aa21-3ee372f28380","AvoMilk by Xiao Healthy (Pregnancy Nutrition Health Drink)","pregnancy-nutrition-health-drink","2024-04-26","Winning the category of Pregnancy Nutrition Health Drink, AvoMilk by Xiao Healthy underscores its suitability as a nutritious option for expectant mothers.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F305\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Pregnancy-Nutrition-Health-Drink-scaled-e1719458285917.jpg",{"uuid":26,"title":27,"slug":28,"date":29,"category":13,"excerpt":30,"image":31,"person_name":7,"person_age":7},"019dce7d-bff0-72f8-ae22-f873744b4a71","AvoMilk by Xiao Healthy (Avocado Milk Formula for Family)","avocado-milk-formula-for-family","2024-04-24","AvoMilk caters to a wide range of dietary requirements, making it a versatile addition to any diet. It is lactose-free, perfect for those who are lactose intolerant, and allergen-free, unlike many dairy products.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F301\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Avocado-Milk-Formula-for-Family-scaled-e1719457783578.jpg",{"uuid":33,"title":34,"slug":35,"date":36,"category":13,"excerpt":37,"image":38,"person_name":7,"person_age":7},"019dce78-ecd4-71c4-b54c-23a01941dd0a","AvoMilk by Xiao Healthy (Plant-Based Milk for Children)","plant-based-milk-for-children","2024-04-25","AvoMilk’s balanced nutritional profile ensures that children receive the necessary nutrients for growth and energy without the extra calories or unhealthy additives found in many other milk alternatives.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F300\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Plant-Based-Milk-for-Children-scaled-e1719458123709-(1).jpg",{"uuid":40,"title":41,"slug":42,"date":43,"category":13,"excerpt":44,"image":45,"person_name":7,"person_age":7},"019db41e-87e9-7177-a8a4-b69912742264","盘点孕期不适症状，这些你都有过吗？其实还能这样缓解！妈妈们必收藏！ -MamaClub","mamaclub-25","2024-01-19","\n    MamaClub在成为准妈妈以后，才开始注重养生，毕竟有个可爱的宝贝天天依偎着我，在营养方面可千万不能马虎啊~\n\n\n    还记得在怀孕期间，MamaClub出现了各式各样不适的症状，像是腰背疼痛、便秘及腹胀等等，可以...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F215\u002Fnews-240119-cover.jpg",{"uuid":47,"title":48,"slug":49,"date":50,"category":13,"excerpt":51,"image":52,"person_name":7,"person_age":7},"019db41e-81a7-71b2-b5ed-af14d2b75211","为什么孕妈容易缠上便秘？缓解孕期便秘的有效方法，其实很简单！ -MamaClub","mamaclub-24","2024-12-12","\n    十月怀胎🤰，一朝分娩🤱，怀孕是一个充满期待和幸福的过程。\n\n\n    沉浸于两条杠的喜悦没多久，妈妈接下来就需要面对各种身体上的变化了，是个大挑战！😨\n\n\n    #孕期便秘 其中一个常见且让很多孕妈非常头疼的...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F206\u002Fnews-241212-cover.jpg",{"uuid":54,"title":55,"slug":56,"date":57,"category":13,"excerpt":58,"image":59,"person_name":7,"person_age":7},"019db41e-766c-7142-92fa-b6eac0bdf30c","原来长期不吃早餐这么伤身？小心这几个危害找上门… -MamaClub","mamaclub-23","2024-12-19","\n    大家都知道吃早餐很重要，可是不吃早餐的人又多的是…你\u002F你家人也是其中之一吗？\n\n\n    爸爸们通常会因为赶着去上班而没工夫吃早餐；\n\n\n    妈妈们可能会因为没胃口而选择来杯咖啡代替早餐；\n\n\n    孩子们也会因...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F190\u002Fnews-241219-cover.jpg",{"uuid":61,"title":62,"slug":63,"date":64,"category":13,"excerpt":65,"image":66,"person_name":7,"person_age":7},"019db41e-7414-71ff-bd6f-4048655f587c","西马的粉丝，有好康赢取啦！这次将送出20份AvoPrep牛油果天然洗液，别错过了！ -MamaClub","20avoprep-mamac-22","2025-01-18","\n    🎉MamaClub 抽奖活动再次来袭！快来参与活动！🍀\n\n\n    这次，MamaClub再次携手𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲，为住在西马的大家送上20份【AvoPrep 牛油果天然洗液】健康好礼啦！🥑快来成为这次的幸运儿吧！💖🎁\n\n\n    🌟 你是...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F186\u002Fnews-250118-cover.jpg",{"uuid":68,"title":69,"slug":70,"date":71,"category":13,"excerpt":72,"image":73,"person_name":7,"person_age":7},"019db41e-6e54-7328-ba74-99b695bfe6ff","牛油果除了营养价值高，还有这些好处！不敢吃牛油果的人也可以接受“它”！ -MamaClub","mamaclub-21","2025-01-21","\n    牛油果🥑除了营养价值高，还有这5个你不知道的隐藏好处 ：\n\n\n    \n\n\n    #帮助减肥\n\n\n    很多人对牛油果的印象就是“脂肪高、容易胖”，但你不知道的是，牛油果也能提升饱腹感，大大降低你的食欲，让你减少摄取...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F177\u002Fnews-250121-cover.jpg",{"uuid":75,"title":76,"slug":77,"date":78,"category":13,"excerpt":79,"image":80,"person_name":7,"person_age":7},"019db41e-65b1-7088-8e56-58d1a722b5ce","坚持吃牛油果身体会有什么变化？最近这款牛油果谷粮大家都在抢着买!! -MamaClub","mamaclub-20","2025-03-10","\n    每天都听人家说吃 Avocado🥑很好，但它到底好在哪里，你真的知道吗？\n\n\n    \n\n\n    其实 MamaClub 以前也没觉得牛油果有多特别，觉得就是个网红水果，结果认真吃了一阵子，发现几个意想不到的变化：\n\n\n    💓血...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F164\u002Fnews-250310-cover.jpg",{"uuid":82,"title":83,"slug":84,"date":85,"category":13,"excerpt":86,"image":87,"person_name":7,"person_age":7},"019db41e-5fd0-70ea-a006-0b8ed018251e","孕期营养需求高，如何确保营养摄取充足？科学补充营养，养成好习惯，真的很重要！-MamaClub","mam-19","2025-03-19","\n    妈妈都知道，孕期营养需求高！😣但妈妈该如何补充，才能让自己和宝宝更健康？🤔\n\n\n    怀孕后，妈妈的身体会优先把营养供给宝宝，导致自身对营养的需求增加。如果摄取不足，可能会感觉疲劳、免疫力下降，甚至影...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F155\u002Fnews-250319-cover.jpg",{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"image":16,"person_name":7,"person_age":7},{"uuid":90,"title":91,"slug":92,"date":93,"category":13,"excerpt":94,"image":95,"person_name":7,"person_age":7},"019db41e-529c-7370-900e-e624d6bb1bca","便秘不是小问题，别忽视肠道的求救信号！改善便秘困扰的方法，从饮食和生活作息做起！ -MamaClub","-17","2025-04-23","\n    现代人常常抱怨“好几天没上厕所”或“蹲半小时都卡住”，但你知道吗？这其实是肠道健康出现问题的信号❗💩\n\n\n    🟠 什么情况才算便秘呢❓便秘的定义不只是“几天没上厕所”，还包括以下症状：\n\n\n    🔸 排便次数减...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F135\u002Fnews-250423-cover.jpg",{"uuid":97,"title":98,"slug":99,"date":100,"category":13,"excerpt":101,"image":102,"person_name":7,"person_age":7},"019db41e-4a19-7349-8fab-4e81497b29b0","早餐很重要，但你真的有吃对吗？教你聪明吃对第一餐，营养均衡又快手！ -MamaClub","mamaclub-16","2025-05-09","\n    早餐真的只是「吃了就好」吗？不🙅‍♀️\n\n\n    你可别小看这一餐，吃对了，整天都精神满满、做事更快更有效率‼️\n\n\n    \n\n\n    相反地，如果不吃 \u002F 随便吃，不只营养不够，还很容易整天疲倦、注意力涣散😵‍💫，连...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F124\u002Fnews-250509-cover.jpg",{"uuid":104,"title":105,"slug":106,"date":107,"category":13,"excerpt":108,"image":109,"person_name":7,"person_age":7},"019db41e-454d-73f2-8d9e-0ca95438b0a9","“天气那么炎热，我是不是上火了？”哪些习惯会导致上火？ 甜食都是上火的食物吗？ -MamaClub","mam-15","2025-08-13","\n    🔥 天气热到像烤箱，全身都像在“冒火”！\n\n\n    喉咙干、口腔破、脸冒痘、眼睛红、脾气一触即发…你是不是最近也这样？\n\n\n    其实这就是“上火”的表现！虽然上火不是什么疾病，但却会引起各种不适，像是：...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F118\u002Fnews-250813-cover.jpg",{"uuid":111,"title":112,"slug":113,"date":114,"category":13,"excerpt":115,"image":116,"person_name":7,"person_age":7},"019db41e-3d6d-72ab-9d27-bb094bcb6451","喝可可会上火？很多人都误会了！每天一杯可可饮，降血压、抗氧化、助记忆！ -MamaClub","mamaclub-14","2025-08-21","\n    你知道吗❓你喝的可可饮料，可能根本不是真正的可可‼️\n\n\n    很多人以为 Cocoa（纯可可）和 Chocolate（巧克力）是同一种东西，但其实它们的区别比想象中更大！\n\n\n    \n\n\n    【纯可可】\n\n\n    🔸把可可豆压榨...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F108\u002Fnews-250821-cover.jpg",1778671619016]