[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"website":3,"$fD9LJ9q__XKhaCrRVlG0Hge_pMX4rJpg9Uq-MG8MGwlA":8,"$fF7IWOmRAZFnRvSEICr4DF_QC30wZaEQKVgtVHJb9MnA":17},{"uuid":4,"name":5,"domain":6,"description":7},"019db41d-bb10-72d5-a404-91f3c75d20ae","Xiao Healthy","xiaohealthy.com",null,{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"content":15,"image":16,"person_name":7,"person_age":7},"019db41e-81a7-71b2-b5ed-af14d2b75211","为什么孕妈容易缠上便秘？缓解孕期便秘的有效方法，其实很简单！ -MamaClub","mamaclub-24","2024-12-12","News","\n    十月怀胎🤰，一朝分娩🤱，怀孕是一个充满期待和幸福的过程。\n\n\n    沉浸于两条杠的喜悦没多久，妈妈接下来就需要面对各种身体上的变化了，是个大挑战！😨\n\n\n    #孕期便秘 其中一个常见且让很多孕妈非常头疼的...","\u003Cp>\n    十月怀胎🤰，一朝分娩🤱，怀孕是一个充满期待和幸福的过程。\n\u003C\u002Fp>\n\u003Cp>\n    沉浸于两条杠的喜悦没多久，妈妈接下来就需要面对各种身体上的变化了，是个大挑战！😨\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#孕期便秘\u003C\u002Fstrong> 其中一个常见且让很多孕妈非常头疼的孕期问题！\n\u003C\u002Fp>\n\u003Cp>\n    超过一半的孕妇在孕期都会遇到不同程度的便秘问题💩，怀个孕就像是和便秘画上了等号🟰。\n\u003C\u002Fp>\n\u003Cp>\n    不过，不管便秘程度如何，孕妈都不应该忽视孕期便秘这个问题，因为它不但会影响日常生活，还可能会导致痔疮等并发症，让整个孕期生活难上加难🆘\n\u003C\u002Fp>\n\u003Cp>\n    怀孕后容易被便秘问题缠上的原因到底是什么？孕妈又该如何科学应对，摆脱这10个月的“粪”扰？👊\n\u003C\u002Fp>\n\u003Cp>\n     \n\u003C\u002Fp>\n\u003Cp style=\"text-align:center;\">\n    \u003Cstrong>▌孕期便秘的主要原因 ▌\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#激素水平变化\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    怀孕时体内黄体酮分泌增加，这种激素会放松肠道肌肉，导致肠蠕动减慢，食物和废物在肠道中停留时间变长⏳，从而引发便秘。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#子宫压迫\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    随着胎儿的成长，子宫逐渐增大，对肠道的压迫也会随之增强，这种物理性压迫使得排便更加困难。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F207\u002Fnews-241212-1.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#饮食纤维摄入不足\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    很多孕妈的饮食中缺乏足够的膳食纤维🥦，无法有效刺激肠道蠕动，加剧了肠道问题。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#运动量减少\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    怀孕期间，为了保护胎儿健康，不少孕妈会刻意减少运动量，但身体长期缺乏活动，是会让肠道变得“懒惰”的哦😴~\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F208\u002Fnews-241212-2.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n     \n\u003C\u002Fp>\n\u003Cp style=\"text-align:center;\">\n    \u003Cstrong>▌孕期便秘的危害 ▌\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    如果便秘问题长期得不到缓解，不仅影响日常生活，还可能引发其他健康问题⚠️，例如痔疮、肛裂甚至腹痛，严重时会导致孕妈情绪波动，间接影响胎儿发育。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F209\u002Fnews-241212-3.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    没想到啊…孕期便秘的影响这么多😱不过想要解决孕期排便困难也并非难题，只需做好这些生活小事👇👇\n\u003C\u002Fp>\n\u003Cp>\n     \n\u003C\u002Fp>\n\u003Cp style=\"text-align:center;\">\n    \u003Cstrong>▌缓解孕期便秘的实用方法 ▌\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#增加膳食纤维摄入\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    膳食纤维是一种天然的“肠道清道夫”，可促进肠蠕动，帮助软化粪便。建议孕妈多吃蔬菜、水果（如苹果、香蕉、牛油果）、全谷物等高纤维食物，且每日膳食纤维摄取量达到25-30克左右。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F210\u002Fnews-241212-4.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#多喝水\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    每天饮用足够的水有助于软化粪便，同时帮助身体更好地吸收营养。每天摄入的膳食纤维也需要足够的水分配合才能有效发挥作用💯所以孕妈记得保持身体水分的充足哦💧。\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F211\u002Fnews-241212-5.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#选择营养补充食品\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    如果日常饮食很难满足孕妈的营养需求，可以选择膳食纤维丰富、营养全面的孕期健康饮品，既方便又有效🌟\n\u003C\u002Fp>\n\u003Cp>\n    刚好，MamaClub知道一款非常适合怀孕妈妈，且对孕期便秘超有帮助的健康饮品，那就是𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲！✨\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F212\u002Fnews-241212-6.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 是一款营养价值非常高的健康饮品，以新鲜的哈斯牛油果🥑（Hass Avocado）、豆奶和谷粮🌾为基础研制，里面还加入了超高营养的虎乳芝、红枣和有机小麦草等有机材料。\n\u003C\u002Fp>\n\u003Cp>\n    𝐀𝐯𝐨𝐌𝐢𝐥𝐤 真的能帮助改善便秘问题？🤫是的！𝐀𝐯𝐨𝐌𝐢𝐥𝐤 的膳食纤维含量非常高，不仅能满足孕期需求，而且富含各种维生素、不饱和脂肪酸和叶酸等孕期必要营养素💯\n\u003C\u002Fp>\n\u003Cp>\n    这里再为大家科普一下：一颗牛油果可以满足成年人每日建议膳食纤维摄取量的1\u002F3，而一勺的  𝐀𝐯𝐨𝐌𝐢𝐥𝐤 就已经等于一颗牛油果营养含量了！\n\u003C\u002Fp>\n\u003Cp>\n    每天喝一杯香浓美味的 𝐀𝐯𝐨𝐌𝐢𝐥𝐤😋，不仅便秘问题得到改善，还能满足孕妈和胎儿所需养分，一举两得！\n\u003C\u002Fp>\n\u003Cp>\n    🥑𝐀𝐯𝐨𝐌𝐢𝐥𝐤 𝐛𝐲 𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 哪里能买到？\u003Cbr>\n    Lazada >> \u003Ca href=\"https:\u002F\u002Fbit.ly\u002FAvomilk-Lazada\" target=\"_blank\">https:\u002F\u002Fbit.ly\u002FAvomilk-Lazada\u003C\u002Fa>\u003Cbr>\n    Shopee >> \u003Ca href=\"https:\u002F\u002Fs.shopee.com.my\u002F5prSr8ZIQv\" target=\"_blank\">https:\u002F\u002Fs.shopee.com.my\u002F5prSr8ZIQv\u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#适量运动\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    怀孕后万事小心是没错，但完全不运动绝对不行🙅‍♀️！适当的运动，如散步、孕妇瑜伽或简单的伸展运动，不仅可以促进血液循环，对肠道蠕动也有很大的帮助，不管是对孕妈本身还是胎儿都是有益的💪\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F213\u002Fnews-241212-7.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cstrong>#规律作息\u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n    好习惯是靠养成的，排便也一样。每天选择固定的时间如厕，即便没有便意也要尝试坐在马桶🚽上养成习惯，帮助建立健康的生物钟。作息规律后，一天不如厕都会感觉不自在🤭\n\u003C\u002Fp>\n\u003Cp>\n    \u003Cimg src=\"https:\u002F\u002Fxiaohealthy.assetz.my\u002F214\u002Fnews-241212-8.jpg\">\n\u003C\u002Fp>\n\u003Cp>\n    总而来说，孕期便秘虽然常见，但只要采取科学的方法，还是可以轻松缓解的🤗\n\u003C\u002Fp>\n\u003Cp>\n    最重要还是要保持积极愉快的心态，享受这段孕育生命的美好旅程吧❣️\n\u003C\u002Fp>","https:\u002F\u002Fxiaohealthy.assetz.my\u002F206\u002Fnews-241212-cover.jpg",[18,25,32,39,46,47,54,61,68,75,82,89,96,103,110],{"uuid":19,"title":20,"slug":21,"date":22,"category":13,"excerpt":23,"image":24,"person_name":7,"person_age":7},"019dce86-bd2d-702a-aa21-3ee372f28380","AvoMilk by Xiao Healthy (Pregnancy Nutrition Health Drink)","pregnancy-nutrition-health-drink","2024-04-26","Winning the category of Pregnancy Nutrition Health Drink, AvoMilk by Xiao Healthy underscores its suitability as a nutritious option for expectant mothers.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F305\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Pregnancy-Nutrition-Health-Drink-scaled-e1719458285917.jpg",{"uuid":26,"title":27,"slug":28,"date":29,"category":13,"excerpt":30,"image":31,"person_name":7,"person_age":7},"019dce7d-bff0-72f8-ae22-f873744b4a71","AvoMilk by Xiao Healthy (Avocado Milk Formula for Family)","avocado-milk-formula-for-family","2024-04-24","AvoMilk caters to a wide range of dietary requirements, making it a versatile addition to any diet. It is lactose-free, perfect for those who are lactose intolerant, and allergen-free, unlike many dairy products.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F301\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Avocado-Milk-Formula-for-Family-scaled-e1719457783578.jpg",{"uuid":33,"title":34,"slug":35,"date":36,"category":13,"excerpt":37,"image":38,"person_name":7,"person_age":7},"019dce78-ecd4-71c4-b54c-23a01941dd0a","AvoMilk by Xiao Healthy (Plant-Based Milk for Children)","plant-based-milk-for-children","2024-04-25","AvoMilk’s balanced nutritional profile ensures that children receive the necessary nutrients for growth and energy without the extra calories or unhealthy additives found in many other milk alternatives.","https:\u002F\u002Fxiaohealthy.assetz.my\u002F300\u002FBT-Awards_ENG_AVOMILK-by-XIAO-HEALTHY_Plant-Based-Milk-for-Children-scaled-e1719458123709-(1).jpg",{"uuid":40,"title":41,"slug":42,"date":43,"category":13,"excerpt":44,"image":45,"person_name":7,"person_age":7},"019db41e-87e9-7177-a8a4-b69912742264","盘点孕期不适症状，这些你都有过吗？其实还能这样缓解！妈妈们必收藏！ -MamaClub","mamaclub-25","2024-01-19","\n    MamaClub在成为准妈妈以后，才开始注重养生，毕竟有个可爱的宝贝天天依偎着我，在营养方面可千万不能马虎啊~\n\n\n    还记得在怀孕期间，MamaClub出现了各式各样不适的症状，像是腰背疼痛、便秘及腹胀等等，可以...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F215\u002Fnews-240119-cover.jpg",{"uuid":9,"title":10,"slug":11,"date":12,"category":13,"excerpt":14,"image":16,"person_name":7,"person_age":7},{"uuid":48,"title":49,"slug":50,"date":51,"category":13,"excerpt":52,"image":53,"person_name":7,"person_age":7},"019db41e-766c-7142-92fa-b6eac0bdf30c","原来长期不吃早餐这么伤身？小心这几个危害找上门… -MamaClub","mamaclub-23","2024-12-19","\n    大家都知道吃早餐很重要，可是不吃早餐的人又多的是…你\u002F你家人也是其中之一吗？\n\n\n    爸爸们通常会因为赶着去上班而没工夫吃早餐；\n\n\n    妈妈们可能会因为没胃口而选择来杯咖啡代替早餐；\n\n\n    孩子们也会因...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F190\u002Fnews-241219-cover.jpg",{"uuid":55,"title":56,"slug":57,"date":58,"category":13,"excerpt":59,"image":60,"person_name":7,"person_age":7},"019db41e-7414-71ff-bd6f-4048655f587c","西马的粉丝，有好康赢取啦！这次将送出20份AvoPrep牛油果天然洗液，别错过了！ -MamaClub","20avoprep-mamac-22","2025-01-18","\n    🎉MamaClub 抽奖活动再次来袭！快来参与活动！🍀\n\n\n    这次，MamaClub再次携手𝐗𝐢𝐚𝐨 𝐇𝐞𝐚𝐥𝐭𝐡𝐲，为住在西马的大家送上20份【AvoPrep 牛油果天然洗液】健康好礼啦！🥑快来成为这次的幸运儿吧！💖🎁\n\n\n    🌟 你是...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F186\u002Fnews-250118-cover.jpg",{"uuid":62,"title":63,"slug":64,"date":65,"category":13,"excerpt":66,"image":67,"person_name":7,"person_age":7},"019db41e-6e54-7328-ba74-99b695bfe6ff","牛油果除了营养价值高，还有这些好处！不敢吃牛油果的人也可以接受“它”！ -MamaClub","mamaclub-21","2025-01-21","\n    牛油果🥑除了营养价值高，还有这5个你不知道的隐藏好处 ：\n\n\n    \n\n\n    #帮助减肥\n\n\n    很多人对牛油果的印象就是“脂肪高、容易胖”，但你不知道的是，牛油果也能提升饱腹感，大大降低你的食欲，让你减少摄取...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F177\u002Fnews-250121-cover.jpg",{"uuid":69,"title":70,"slug":71,"date":72,"category":13,"excerpt":73,"image":74,"person_name":7,"person_age":7},"019db41e-65b1-7088-8e56-58d1a722b5ce","坚持吃牛油果身体会有什么变化？最近这款牛油果谷粮大家都在抢着买!! -MamaClub","mamaclub-20","2025-03-10","\n    每天都听人家说吃 Avocado🥑很好，但它到底好在哪里，你真的知道吗？\n\n\n    \n\n\n    其实 MamaClub 以前也没觉得牛油果有多特别，觉得就是个网红水果，结果认真吃了一阵子，发现几个意想不到的变化：\n\n\n    💓血...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F164\u002Fnews-250310-cover.jpg",{"uuid":76,"title":77,"slug":78,"date":79,"category":13,"excerpt":80,"image":81,"person_name":7,"person_age":7},"019db41e-5fd0-70ea-a006-0b8ed018251e","孕期营养需求高，如何确保营养摄取充足？科学补充营养，养成好习惯，真的很重要！-MamaClub","mam-19","2025-03-19","\n    妈妈都知道，孕期营养需求高！😣但妈妈该如何补充，才能让自己和宝宝更健康？🤔\n\n\n    怀孕后，妈妈的身体会优先把营养供给宝宝，导致自身对营养的需求增加。如果摄取不足，可能会感觉疲劳、免疫力下降，甚至影...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F155\u002Fnews-250319-cover.jpg",{"uuid":83,"title":84,"slug":85,"date":86,"category":13,"excerpt":87,"image":88,"person_name":7,"person_age":7},"019db41e-5740-7253-ac72-3ec33631fc12","牛油果真的那么有益？超火牛油果谷粮，让你轻松摄取营养！ -MamaClub","mamaclub-18","2025-04-15","\n    大家都知道🥑牛油果真的很有营养，但你知道它具体“好”在哪里吗？加上该怎么挑选最「好吃」的牛油果，你真的掌握好了吗？🤔\n\n\n    其实多吃牛油果，对身体有这些好处哦👇\n\n\n    💚 【富含好脂肪】：\n    单不饱...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F142\u002Fnews-240415-cover.jpg",{"uuid":90,"title":91,"slug":92,"date":93,"category":13,"excerpt":94,"image":95,"person_name":7,"person_age":7},"019db41e-529c-7370-900e-e624d6bb1bca","便秘不是小问题，别忽视肠道的求救信号！改善便秘困扰的方法，从饮食和生活作息做起！ -MamaClub","-17","2025-04-23","\n    现代人常常抱怨“好几天没上厕所”或“蹲半小时都卡住”，但你知道吗？这其实是肠道健康出现问题的信号❗💩\n\n\n    🟠 什么情况才算便秘呢❓便秘的定义不只是“几天没上厕所”，还包括以下症状：\n\n\n    🔸 排便次数减...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F135\u002Fnews-250423-cover.jpg",{"uuid":97,"title":98,"slug":99,"date":100,"category":13,"excerpt":101,"image":102,"person_name":7,"person_age":7},"019db41e-4a19-7349-8fab-4e81497b29b0","早餐很重要，但你真的有吃对吗？教你聪明吃对第一餐，营养均衡又快手！ -MamaClub","mamaclub-16","2025-05-09","\n    早餐真的只是「吃了就好」吗？不🙅‍♀️\n\n\n    你可别小看这一餐，吃对了，整天都精神满满、做事更快更有效率‼️\n\n\n    \n\n\n    相反地，如果不吃 \u002F 随便吃，不只营养不够，还很容易整天疲倦、注意力涣散😵‍💫，连...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F124\u002Fnews-250509-cover.jpg",{"uuid":104,"title":105,"slug":106,"date":107,"category":13,"excerpt":108,"image":109,"person_name":7,"person_age":7},"019db41e-454d-73f2-8d9e-0ca95438b0a9","“天气那么炎热，我是不是上火了？”哪些习惯会导致上火？ 甜食都是上火的食物吗？ -MamaClub","mam-15","2025-08-13","\n    🔥 天气热到像烤箱，全身都像在“冒火”！\n\n\n    喉咙干、口腔破、脸冒痘、眼睛红、脾气一触即发…你是不是最近也这样？\n\n\n    其实这就是“上火”的表现！虽然上火不是什么疾病，但却会引起各种不适，像是：...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F118\u002Fnews-250813-cover.jpg",{"uuid":111,"title":112,"slug":113,"date":114,"category":13,"excerpt":115,"image":116,"person_name":7,"person_age":7},"019db41e-3d6d-72ab-9d27-bb094bcb6451","喝可可会上火？很多人都误会了！每天一杯可可饮，降血压、抗氧化、助记忆！ -MamaClub","mamaclub-14","2025-08-21","\n    你知道吗❓你喝的可可饮料，可能根本不是真正的可可‼️\n\n\n    很多人以为 Cocoa（纯可可）和 Chocolate（巧克力）是同一种东西，但其实它们的区别比想象中更大！\n\n\n    \n\n\n    【纯可可】\n\n\n    🔸把可可豆压榨...","https:\u002F\u002Fxiaohealthy.assetz.my\u002F108\u002Fnews-250821-cover.jpg",1778671619866]